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Swordfish With Olive, Pine Nut, and Parsley Relish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.5798
Energy (kCal)1928.8484
Carbohydrates (g)37.0486
Protein (g)367.5353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish steak 4 1613.8703 0.0 359.0408 9.0667
    red pepper 1/2 teaspoon crushed 0.625 0.1377 0.0292 0.0069
    extra virgin olive oil 2 tablespoons divided 1613.8703 0.0 359.0408 9.0667
    shallot 1 1/4 cups sliced 144.0 33.6 5.0 0.2
    garlic clove 2 minced - - - -
    green olive brine 1/2 cup pitted quartered 1613.8703 0.0 359.0408 9.0667
    pine nut 3 tablespoons toasted 170.3531 3.3109 3.4653 17.3062
    italian parsley 1/2 cup chopped 1613.8703 0.0 359.0408 9.0667
    white wine 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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