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Individual Panzanella (Mediterranean Bread Salad)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)267.1553
Energy (kCal)19315.9578
Carbohydrates (g)3656.8977
Protein (g)563.4653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ciabatta 250 g toasted 222.5 0.0 49.5 1.25
    cherry tomato 250 222.5 0.0 49.5 1.25
    zucchini 1 sized 2.31 0.3421 0.2981 0.044000000000000004
    aubergine 1 sized 222.5 0.0 49.5 1.25
    corn kernel 100 canned 18471.0 3647.67 510.42 200.22
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cannellini bean 100 canned 222.5 0.0 49.5 1.25
    mozzarella cheese 125 - - - -
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    olive oil 4 tablespoons seed 477.36 0.0 0.0 54.0
    white balsamic vinegar 3 -4 tablespoons 222.5 0.0 49.5 1.25
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    kosher salt pepper 222.5 0.0 49.5 1.25
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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