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Spaghetti Squash Primavera

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.9863
Energy (kCal)433.78
Carbohydrates (g)35.131
Protein (g)21.1474
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 1 - - - -
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    clove garlic 1 minced - - - -
    zucchini 1 cut 3.36 0.4976 0.4336 0.064
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    italian herb seasoning 1 tablespoon - - - -
    black pepper ground - - - -
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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