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Penne With Tuna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.413
Energy (kCal)278.5402
Carbohydrates (g)7.5184
Total fats (g)27.622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a frying pan, add onions and saute 5 minutes. | 2. Add garlic, cook until onions start to brown. | 3. Add anchovies. | 4. Crush them with a spoon. | 5. Add tomatoes, simmer covered to form a sauce about 15 minutes. | 6. Drain the tuna and break into large flakes; add tuna to sauce with a little pepper (anchovies and tuna are already salty). | 7. Simmer, uncovered, for 5 minutes. | 8. Juices will evaporate and sauce will thicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 crushed - - - -
    plum tomato 1 can - - - -
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    anchovy fillet 3 - - - -
    tuna 1 can - - - -
    penne 1/2 17.8602 2.3814 0.8079999999999999 0.5670000000000001
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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