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Quick and Hearty Ground Beef Ragu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.1465
Energy (kCal)2012.4826
Carbohydrates (g)142.7312
Protein (g)298.1671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    carrot 2 peeled chopped 104.96 24.5248 2.3808 0.6144
    celery rib 2 chopped - - - -
    onion 1/2 chopped sweet 30.0 7.005 0.825 0.075
    shallot 1 minced 115.2 26.88 4.0 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    beef 2 1/2 ground lean 1326.003 0.0 261.4606 30.4867
    italian herb seasoning 1 tablespoon - - - -
    red pepper flake 1/2 teaspoon dried - - - -
    kosher salt 1 tablespoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    tomato 28 ounces crushed 182.5707 40.4831 9.5254 1.5876
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    red pepper 1/2 cup roasted chopped 30.0 6.6075 1.4025 0.33
    beef broth 32 ounces 63.5029 0.3629 10.3419 1.9958

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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