RecipeDB

Cooking in progress....

Italian Lemon Tuna Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.1466
Energy (kCal)170.6195
Carbohydrates (g)5.0116
Total fats (g)0.9673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix onion, garlic, oil, lemon juice, parsley and dill. Stir in tuna and season with salt and pepper taste. Assemble sandwich with fresh basil on bottom, tuna in middle, and tomato on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    garlic clove 1 151.3 0.0 33.66 0.85
    extra virgin olive oil 2 tablespoons 151.3 0.0 33.66 0.85
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    dill weed 2 teaspoons 0.1595 0.026000000000000002 0.0128 0.0042
    tuna water 6 ounces 151.3 0.0 33.66 0.85
    salt pepper 151.3 0.0 33.66 0.85
    basil 1 bunch chopped - - - -
    rom tomato sliced 151.3 0.0 33.66 0.85
    french baguette 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition