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Spinach Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3138
Energy (kCal)573.2249
Carbohydrates (g)70.8764
Total fats (g)29.6481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the pasta in plenty of water with salt to taste and 1 tblsp oil When the pasta is tender remover from heat and drain. | 2. Steam the spinach without adding water for 2 mins. | 3. When cool churn in a mixer and obtain a smooth puree. | 4. Heat butter/oil in a wok/ kadhai. | 5. Add onion and fry till translucent Add ginger, garlic and green chilli paste and fry for 2 mins. | 6. Add the stock cube and stir well Add spinach paste and garam masala powder (mixed spice- cardamom, cinnamon, cloves and peppercorns- powders) Mix well. | 7. Add pasta and mix well. | 8. Add capsicum and carrot and mix with the pasta. | 9. Spread in a greased oven-proof dish and bake for 5 mins. | 10. (You can top with cheddar cheese if you like) Serve hot garnish with tomatoes (cut the skin of the tomatoes thinly in a long strip, without breaking it, and curl it to resemble a rose). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 1 packet - - - -
    oil 15 ml 113.7451 0.0 0.0364 12.9171
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    ginger green chili paste 2 teaspoons - - - -
    spinach 1/2 bunch washed chopped 39.1 6.171 4.862 0.6629999999999999
    salt pepper - - - -
    garam masala powder 1/4 teaspoon - - - -
    red capsicum 2 cut - - - -
    carrot 2 cubed 104.96 24.5248 2.3808 0.6144
    tomato 2 80.4198 17.3796 3.9316 0.8936
    onion 1 64.0 14.944 1.76 0.16
    stock cube 1 vegetable - - - -
    cheddar cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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