RecipeDB

Cooking in progress....

Calamonicia Minestrone

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.8604
Energy (kCal)1266.603
Carbohydrates (g)170.7952
Total fats (g)45.3527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak dried beans overnight. | 2. Drain. | 3. Pour oil into soup pot. | 4. Add garlic, onion, & vegetables. | 5. Cover pot & simmer 15 minutes, stirring often. | 6. Add soaked beans, soup stock, & seasonings. | 7. Cover & simmer until beans are tender, about 1 1/4 hours. | 8. Add spaghetti or rice, & simmer 15 minutes longer, stirring occasionally. | 9. Serve hot with freshly grated parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 cup dried 53.36 7.544 7.728 0.92
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 1 chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 1 cup canned 41.4 9.18 2.16 0.36
    pea 1 cup shelled 41.16 7.399 2.7439999999999998 0.196
    fava bean 1 cup shelled 511.5 87.435 39.18 2.295
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    celery 1 chopped 16.16 2.9997 0.6969 0.1717
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    potato 1 cup diced raw 115.5 26.235 3.075 0.135
    soup stock 2 quarts - - - -
    salt pepper - - - -
    spaghetti 1/2 cup cut incooked 15.655 3.4896 0.3232 0.2878

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition