Calamonicia Minestrone
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 45.35 |
| Energy (kCal) | 1266.60 |
| Carbohydrates (g) | 170.79 |
| Protein (g) | 58.86 |
| Fatty acids, total saturated (g) | 6.44 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 3.40 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 36.10 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.01 |
| Fiber, total dietary (g) | 53.81 |
| Thiamin (mg) | 2.08 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 7.16 |
| Energy (kJ) | 5294.21 |
| Tyrosine (g) | 1.81 |
| Folic acid (g) | 0.00 |
| Protein (g) | 58.86 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 14.98 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 2.10 |
| Fatty acids, total saturated 12:0 (g) | 0.01 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 5.58 |
| Glucose (dextrose) (g) | 4.57 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.05 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.35 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 949.39 |
| Choline, total (mg) | 225.70 |
| Vitamin A, RAE (g) | 1225.06 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1008.22 |
| Threonine (g) | 2.27 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 4642.16 |
| Sodium, Na (mg) | 253.50 |
| Galactose (g) | 0.48 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 5.19 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 45.35 |
| Vitamin A, IU (IU) | 24527.92 |
| Energy (kcal) | 1266.60 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.80 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.97 |
| Retinol (g) | 0.00 |
| Leucine (g) | 4.17 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 170.79 |
| Betaine (mg) | 1.10 |
| Selenium, Se (g) | 16.84 |
| Tocopherol, beta (mg) | 0.05 |
| Isoleucine (g) | 2.38 |
| Phenylalanine (g) | 2.46 |
| Fatty acids, total saturated 22:0 (g) | 0.05 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 0.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 6.38 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.51 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 8.20 |
| Lysine (g) | 3.61 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 9.78 |
| Riboflavin (mg) | 1.34 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 0.08 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 2.78 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.12 |
| Histidine (g) | 1.40 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 4104.97 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 304.25 |
| Iron, Fe (mg) | 17.23 |
| Folate, total (g) | 923.93 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 2.25 |
| Calcium, Ca (mg) | 403.72 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.80 |
| Folate, food (g) | 923.93 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 29.55 |
| Magnesium, Mg (mg) | 452.09 |
| Ash (g) | 11.40 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 1.28 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1.94 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 0.89 |
| Arginine (g) | 4.68 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 2.28 |
| Lutein + zeaxanthin (g) | 1569.52 |
| Sucrose (g) | 6.41 |
| Alanine (g) | 2.35 |
| Tryptophan (g) | 0.57 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 24.76 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 5.27 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.16 |
| Fatty acids, total monounsaturated (g) | 30.25 |
| Glutamic acid (g) | 10.36 |
| Vitamin C, total ascorbic acid (mg) | 231.67 |
| Vitamin K (phylloquinone) (g) | 193.42 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.51 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 2.63 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 12393.07 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 7.11 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 923.93 |
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Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- soak
- drain
- add
- cover
- simmer
Middle Stage Processes
- stirring
- add
- cover
- simmer
Late Stage
- add
- simmer
- stirring
- serve
Utensils Used
- pot
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| kidney bean | 1 | cup | dried | 53.36 | 7.54 | 7.72 | 0.92 |
| olive oil | 3 | tablespoons | 358.02 | 0.0 | 0.0 | 40.5 | |
| garlic clove | 1 | chopped | - | - | - | - | |
| onion | 1 | chopped | 60.0 | 14.01 | 1.65 | 0.15 | |
| tomato | 1 | cup | canned | 41.4 | 9.18 | 2.16 | 0.36 |
| pea | 1 | cup | shelled | 41.16 | 7.39 | 2.74 | 0.19 |
| fava bean | 1 | cup | shelled | 511.5 | 87.43 | 39.18 | 2.29 |
| parsley | 1 | tablespoon | chopped | 1.36 | 0.24 | 0.11 | 0.03 |
| celery | 1 | chopped | 16.16 | 2.99 | 0.69 | 0.17 | |
| carrot | 1 | diced | 52.48 | 12.26 | 1.19 | 0.30 | |
| potato | 1 | cup | diced raw | 115.5 | 26.23 | 3.07 | 0.13 |
| soup stock | 2 | quarts | - | - | - | - | |
| salt pepper | - | - | - | - | |||
| spaghetti | 1/2 | cup | cut incooked | 15.65 | 3.48 | 0.32 | 0.28 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.