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Chicken Breast With Rosemary, Fontina and Prosciuitto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.117
Energy (kCal)513.52
Carbohydrates (g)3.487
Total fats (g)49.2384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the needles from the rosemary and chop finely (I leave a few needles at the top). | 2. Take the bare woody rosemary stem and sharpen the thickest point to create a skewer. | 3. Flatten the chicken slightly with a meat mallet or rolling pin, then season with salt(very little salt) and freshly ground black pepper and sprinkle with the chopped rosemary needles. | 4. Place one slice of fontina on top of each chicken piece, followed by the prosciutto. | 5. Secure the stack with the rosemary branch as you would with a skewer or wooden toothpick. | 6. Dust the bare side of the chicken with plain flour and shake off any excess. | 7. Heat the butter and olive oil in a frying pan over a medium heat. | 8. When the butter is foaming add the chicken, flesh-side down first and cook on a medium heat for about two to four minutes, or until golden-brown, then turn the breast over and cook for one minute on the prosciutto side, until golden. | 9. Turn the chicken breast over again and add the wine to the pan. Heat to boil and reduce the liquid until almost entirely evaporated. | 10. Check the chicken breast is completely cooked through, then remove the chicken and place on a plate to rest. | 11. Meanwhile, add the teaspoon of butter to the pan and melt to thicken the sauce. | 12. Pour over the chicken and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rosemary 2 sprigs - - - -
    chicken breast 2 skinless - - - -
    prosciutto ham 2 slices - - - -
    fontina cheese 2 slices 217.84 0.868 14.335999999999999 17.4384
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt black pepper ground - - - -
    plain flour 1 tablespoon - - - -
    white wine 1/4 cup - - - -
    butter 1 teaspoon 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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