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Pasta E Fagioli With Ham, Mushrooms and Herbs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.1988
Energy (kCal)1480.3931
Carbohydrates (g)60.8106
Total fats (g)86.7465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 T. oil in heavy large saucepan over medium heat. Add onion, carrots and bell pepper. Cook until beginning to soften, stirring occasionally, about 8 minutes. Add ham, 3 T. fresh basil, garlic and oregano. Stir 2 minutes. Add tomatoes. Cook until mixture is reduced to thick sauce, about 6 minutes. Add broth and beans. Bring to boil, mashing 1/4 of beans against sides of pot. Reduce heat, cover and simmer 15 minutes. | 2. Bring to boil, stirring occasionally. Add pasta. Boil gently until pasta is almost tender but firm to bite, 6-7 minutes. Season with salt and pepper. Sprinkle mushrooms over soup. Remove from heat, cover and let stand 5 minutes. Return soup to boil, stirring constantly. Adjust seasoning. Stir in 5 T. fresh basil. Ladle soup into bowls. Top with green onion tops and drizzle with oil. Pass Parmesan and freshly ground pepper separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    carrot 2 sliced 41.0 9.58 0.93 0.24
    red bell pepper 1/2 cut - - - -
    ham 8 ounces smoked cut 555.66 0.0 39.5312 42.7972
    basil 3 tablespoons shredded crumbled 1.8285 0.2107 0.2504 0.0509
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    oregano 1 pinch crumbled 0.1656 0.0431 0.0056 0.0027
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    cannellini bean 2 cans drained rinsed - - - -
    pasta 2 1/2 cups - - - -
    salt black pepper ground - - - -
    mushroom 3/4 cup sliced - - - -
    basil 5 tablespoons shredded 1.8285 0.2107 0.2504 0.0509
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    olive oil 238.68 0.0 0.0 27.0
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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