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Italian Pork Patties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1610.3165
Energy (kCal)14851.706
Carbohydrates (g)1601.4729
Total fats (g)200.325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place breadcrumbs in a mixing bowl and moisten with 2 tablespoons cold water, add mince, parmesan, parsley, garlic and lemon zest. Season well and mix well. Shape into 4 large flat patties. | 2. Heat a pan with low fat cooking spray and cook the patties for 7 mins per side until they have a golden crust and are cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 50 g 44.5 0.0 9.9 0.25
    pork mince 500 g 44.5 0.0 9.9 0.25
    parmesan cheese 50 14800.0 1600.0 1600.0 200.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lemon zest 1 44.5 0.0 9.9 0.25
    cooking spray low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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