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Creamy Pea & Chive Pearl Barley Risotto (Reduced Fat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.2413
Energy (kCal)1149.0037
Carbohydrates (g)179.8785
Protein (g)45.0299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    pearl barley 7 ounces 698.5315 154.2326 19.666 2.302
    vegetable stock 2 pints - - - -
    pea 5 ounces 59.5339 10.7019 3.9689 0.2835
    cream cheese chive 3 1/2 1/2 fat-free 88.2583 0.0 19.635 0.4958
    chive 1 bunch snipped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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