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Creamy Pea & Chive Pearl Barley Risotto (Reduced Fat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.0299
Energy (kCal)1149.0037
Carbohydrates (g)179.8785
Total fats (g)30.2413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large, deep pan, then gently fry the onion for 3-4 minutes | 2. Stir in the pearl barley, sizzle for a few mins, then pour in about a third of the stock. | 3. Simmer fiercely for 20 mins, stirring occasionally, adding more stock gradually as it is absorbed. | 4. With 5 mins to go, stir in the peas. After 20 mins there should be some liquid left and the barley should be cooked through. | 5. Turn the heat off under the risotto and let it sit for a min, then stir in the cream cheese and most of the chives. | 6. Season well and serve scattered with the rest of the chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    pearl barley 7 ounces 698.5315 154.2326 19.666 2.302
    vegetable stock 2 pints - - - -
    pea 5 ounces 59.5339 10.7019 3.9689 0.2835
    cream cheese chive 3 1/2 1/2 fat-free 88.2583 0.0 19.635 0.4958
    chive 1 bunch snipped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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