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Quick and Easy One-Pot Pasta Primavera

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.786
Energy (kCal)594.1667
Carbohydrates (g)15.714
Total fats (g)30.2167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of lightly salted water to a boil; add your minced veggies and cook about 2 minutes. | 2. Without draining, add the capellini, and stir. Cook until the pasta is al dente, just a few minutes more. | 3. Ladle off about 2 cups of the cooking liquid and set aside (you can save the rest for soup), draining the pasta and veggies together. | 4. Toss the butter in the empty pot along with however much red pepper you like, stirring over moderate heat until the butter melts, then add reserved liquid. | 5. When that gets hot, stir in the pasta and veggies, tossing to coat in the butter, and season to taste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    capellini 10 ounces 252.1667 0.0 56.1 1.4167
    vegetable asparagus 1 1/2 cups minced assorted 252.1667 0.0 56.1 1.4167
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    plum tomato 2 diced 252.1667 0.0 56.1 1.4167
    red pepper flake 252.1667 0.0 56.1 1.4167
    sea salt 252.1667 0.0 56.1 1.4167
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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