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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium pot, saute garlic in olive oil, if desired. If you choose not to, go on to step 2. | 2. Combine all the ingredients except for the red pepper flakes. Simmer over medium heat until sauce boils; smash tomatoes during simmering. Simmer until it reaches desired consistency (this will take longer without tomato paste). | 3. Add red pepper flakes in the last five minutes of cooking. | 4. Serve over favorite pasta or freeze. | 5. Tips: If sauce just isn't tasting right, add a tiny bit of sugar or salt. Roasted red peppers, onions, and mushrooms are particularly tasty additions. The longer you simmer the sauce, the tastier it becomes. Add more seasonings as needed since all measurements are approximations. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
beef bouillon cube	1	chicken		-	-	-	-
italian seasoning	1/2	tablespoon		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
olive oil	1/2	tablespoon		59.67	0.0	0.0	6.75
parmesan cheese	1/2	tablespoon	grated	9.25	1.0	1.0	0.125
pepper	1	dash		0.251	0.064	0.0104	0.0033
red pepper flake	1/8	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.