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Roasted Parmesan Cauliflower Steaks #Ragu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.0468
Energy (kCal)897.5681
Carbohydrates (g)106.2214
Protein (g)56.8401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 2 heads 420.0 83.49600000000001 32.256 4.704
    buttermilk 2 cups - - - -
    italian seasoning 1/2 cup - - - -
    red pepper flake 1/2 teaspoon - - - -
    kosher salt 1 1/2 1/2 - - - -
    arugula 1 5.0 0.73 0.516 0.132
    pine nut 1/3 cup 302.85 5.886 6.1605 30.7665
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    garlic clove 2 - - - -
    basil leaf 8 - - - -
    extra virgin olive oil 1/2 cup - - - -
    purpose flour 1 cup - - - -
    egg 1 tablespoon 21.7181 0.1094 1.9076 1.4443
    panko breadcrumb 1 cup - - - -
    rag pasta sauce garlic 1 jar roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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