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* Rita's Lasagna*

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.4375
Energy (kCal)1404.6819
Carbohydrates (g)87.1502
Total fats (g)29.2343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté meat and garlic in a large frying pan. | 2. Blend the mushrooms and stewed tomatoes and add to pan. Add the rest of the sauce ingredients, and simmer for 20 minutes covered. | 3. Cook the noodles and rinse in cold water to let cool. | 4. Layer beginning with sauce then noodles then cheese mixture Repeat until out of ingredients. Top with the parmesan cheese. Bake at 350° for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    veggie crumbles beef 20 ounces ground 504.3333 0.0 112.2 2.8333
    garlic clove 1 504.3333 0.0 112.2 2.8333
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    mushroom 3 ounces 28.9165 5.7748 1.9051 0.4167
    tomato 1 1/2 cups stewed 62.1 13.77 3.24 0.54
    onion 1 teaspoon minced 1.3333 0.3113 0.0367 0.0033
    parsley flake 2 teaspoons 504.3333 0.0 112.2 2.8333
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salsa 2 teaspoons mild 3.48 0.7968 0.1824 0.0204
    cottage cheese 2 1/2 cups fat free 514.5 17.745 58.38 22.575
    mozzarella cheese 3 cups grated - - - -
    lasagna noodle 8 504.3333 0.0 112.2 2.8333
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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