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A Quick & Easy Anti-Pasto, -Pasta, or -Pasti Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3768
Energy (kCal)367.4094
Carbohydrates (g)30.8669
Total fats (g)20.2642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salad -- There is nothing more to this other than adding all the ingredients to a large bowl. | 2. Dressing -- mix the oil, liquid from the marinated vegetables, as much as you want. Add a little extra garlic or Italian seasoning if you like. As I said, there is no right or wrong with this salad. | 3. Season well with pepper and Serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 4 -6 cups chopped 0.0 0.0 0.0 0.0
    romaine lettuce heart 4 -6 cups chopped - - - -
    artichoke 1 can marinated diced - - - -
    vegetable 1 jar marinated chopped - - - -
    red pepper 1 jar roasted sliced - - - -
    black olive 1 cup - - - -
    pepperoncini pepper peppadew 1 cup - - - -
    red onion 1 cut sliced - - - -
    grape tomato 1 cup cut - - - -
    mozzarella cheese 4 ounces diced 367.4094 30.8669 15.3768 20.2642
    caper 3 -4 teaspoons 0.0 0.0 0.0 0.0
    italian seasoning 1 teaspoon - - - -
    liquid vegetable marinated - - - -
    garlic - - - -
    pepper - - - -
    mortadella - - - -
    salami - - - -
    prosciutto - - - -
    parsley - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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