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A Quick & Easy Anti-Pasto, -Pasta, or -Pasti Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.2642
Energy (kCal)367.4094
Carbohydrates (g)30.8669
Protein (g)15.3768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 4 -6 cups chopped 0.0 0.0 0.0 0.0
    romaine lettuce heart 4 -6 cups chopped - - - -
    artichoke 1 can marinated diced - - - -
    vegetable 1 jar marinated chopped - - - -
    red pepper 1 jar roasted sliced - - - -
    black olive 1 cup - - - -
    pepperoncini pepper peppadew 1 cup - - - -
    red onion 1 cut sliced - - - -
    grape tomato 1 cup cut - - - -
    mozzarella cheese 4 ounces diced 367.4094 30.8669 15.3768 20.2642
    caper 3 -4 teaspoons 0.0 0.0 0.0 0.0
    italian seasoning 1 teaspoon - - - -
    liquid vegetable marinated - - - -
    garlic - - - -
    pepper - - - -
    mortadella - - - -
    salami - - - -
    prosciutto - - - -
    parsley - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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