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Weight Watcher's Spaghetti Amatriciana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.7403
Energy (kCal)1248.4216
Carbohydrates (g)204.9351
Total fats (g)25.2118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook spaghetti in salted water until al dente; reserve 1/4 cup of cooking water and then drain pasta. | 2. Meanwhile, heat oil in a nonstick skillet over medium heat. Cook bacon, flipping once, until crisp; remove from pan and set aside. Increase heat to medium-high and add onion; cook until lightly browned, stirring frequently. Crumble bacon into pan and add tomatoes and red pepper flakes; toss to mix and coat. | 3. Add pasta and reserved pasta cooking water to tomato sauce; toss to coat. Season to taste with salt and pepper. Yields about 1 1/2 cups per serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 8 ounces uncooked 848.16 170.5668 30.438000000000002 3.5796
    table salt 1/8 teaspoon 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    turkey bacon 6 slices uncooked 216.96 1.8144 15.3024 16.2528
    onion 1 diced 60.0 14.01 1.65 0.15
    tomato 2 cups canned diced 82.8 18.36 4.32 0.72
    red pepper flake 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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