RecipeDB

Cooking in progress....

Italian Wedding Soup, (Low Sodium)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.5883
Energy (kCal)1096.0942
Carbohydrates (g)38.3873
Total fats (g)33.0476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water for orzo. Cook according to package directions. Rinse with cool water, drain and set aside. | 2. In medium bowl combine, meat, egg, bread crumbs, Parmesan cheese, dried basil & onion powder. Shape into 1/2" balls, set aside. | 3. In large soup pot, heat broth to boiling; stir in carrots. | 4. Whisk together: 1 beaten egg and 2 t grated parmesan; slowly add to broth while stirring the broth with a fork to allow thin strands of egg to form. | 5. Return to boil; add meatballs slowly to avoid sticking to one another and bottom of pot. | 6. Return to a slow simmer. Add cooked orzo and escarole. Simmer for an additional 15-20 minutes. | 7. Check for seasoning. Sometimes I add a little chicken bouillon at this point if the flavor needs a boost. | 8. Ladle into bowls and serve with additional Parmesan cheese, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground ground ground lean 265.2006 0.0 52.2921 6.0973
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 2 tablespoons seasoned - - - -
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25
    basil 1/2 teaspoon dried crushed 0.1016 0.0117 0.0139 0.0028
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    egg 1 beaten 71.5 0.36 6.28 4.755
    parmesan cheese 2 teaspoons grated 18.5 2.0 2.0 0.25
    escarole 3 cups chopped 85.5 13.815 5.175 0.81
    orzo pasta 1/2 cup uncooked - - - -
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    parmesan cheese grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition