RecipeDB

Cooking in progress....

Zesty Penne Pasta - Light

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.8635
Energy (kCal)1456.3296
Carbohydrates (g)11.969
Total fats (g)117.6192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to directions. | 2. While that cooks, brown sausage in a pan sprayed with cooking spray. | 3. When sausage is fully cooked, add spaghetti sauce & red chili pepper flakes. Simmer for 5 minutes. | 4. Add cream cheese to sauce, stir well for 2 minutes. | 5. Drain pasta and mix well with sauce. Top with parmesan, let stand on LOW heat for 5 minutes until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat penne 3 cups uncooked - - - -
    pork sausage 1 lb reduced fat 1047.7996 0.0 67.8121 84.1868
    spaghetti sauce 1 jar - - - -
    red chili pepper flake 1 teaspoon - - - -
    cream cheese 4 ounces reduced fat 334.53 3.969 8.0514 32.4324
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition