RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	28.54
Energy (kCal)	423.02
Carbohydrates (g)	33.17
Protein (g)	12.19
Fatty acids, total saturated (g)	4.46
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.93
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	13.92
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.10
Fiber, total dietary (g)	4.65
Thiamin (mg)	0.19
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.46
Energy (kJ)	1765.71
Tyrosine (g)	0.06
Folic acid (g)	0.00
Protein (g)	12.19
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.15
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.24
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	2.83
Glucose (dextrose) (g)	2.95
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	306.29
Choline, total (mg)	29.18
Vitamin A, RAE (g)	65.60
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	243.08
Threonine (g)	0.09
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	140.40
Sodium, Na (mg)	260.96
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.12
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	28.54
Vitamin A, IU (IU)	1189.34
Energy (kcal)	423.02
Fatty acids, total saturated 18:3 undifferentiated (g)	0.23
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.47
Retinol (g)	7.80
Leucine (g)	0.13
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	33.17
Betaine (mg)	0.17
Selenium, Se (g)	10.98
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.08
Phenylalanine (g)	0.10
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	4.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.06
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.36
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.60
Lysine (g)	0.15
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.65
Riboflavin (mg)	0.12
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	0.22
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.10
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	0.06
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	730.53
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	82.17
Iron, Fe (mg)	2.48
Folate, total (g)	49.88
Campesterol (mg)	0.00
Glycine (g)	0.10
Calcium, Ca (mg)	229.03
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.03
Folate, food (g)	49.88
Fatty acids, total saturated 18:1 undifferentiated (g)	19.56
Magnesium, Mg (mg)	42.50
Ash (g)	2.79
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.41
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.66
Arginine (g)	0.24
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.06
Lutein + zeaxanthin (g)	6.96
Sucrose (g)	1.48
Alanine (g)	0.10
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	3.40
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	20.06
Glutamic acid (g)	1.23
Vitamin C, total ascorbic acid (mg)	55.09
Vitamin K (phylloquinone) (g)	35.21
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.10
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	627.20
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.05
Lactose (g)	0.00
Folate, DFE (g)	49.88

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.98	0.38	0.03
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
pita bread wheat	4		round	-	-	-	-
tomato	1	cup	quartered sliced	41.4	9.18	2.16	0.36
mozzarella cheese	3/4	cup	shredded	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
basil leaf	1/4	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Caramelized Onion Pizza

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients