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Penne With Italian Turkey Sausage and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.6798
Energy (kCal)656.3206
Carbohydrates (g)37.1306
Total fats (g)41.3061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove casings from sausage. | 2. Cook sausage in a large nonstick skillet coated with cooking spray over medium high heat until browned. stirring to crumble. | 3. Add onion and garlic; saute 2 minutes. | 4. Add mushrooms, Bell peppers, and zucchini; saute 5 minutes or until vegetables are tender and sausage is done. | 5. Stir in tomatoes, cover and cook over medium low heat 10 minutes. | 6. Remove from heat; stir in sour cream. | 7. Add pasta and black pepper; stir well. | 8. Cook over medium low heat for 3 minutes or until thoroughly heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian turkey sausage 1/2 lb 358.3384 10.546 34.1329 19.8447
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    mushroom 1 cup quartered - - - -
    red bell pepper 1 seeded cut - - - -
    yellow bell pepper 1 seeded cut - - - -
    zucchini 1 halved sliced - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    cream 1/4 cup sour fat free 198.0 3.99 2.178 20.808000000000003
    penne 4 cups cooked - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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