RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.4446
Energy (kCal)	553.3733
Carbohydrates (g)	7.2435
Total fats (g)	58.4169
Fatty acids, total saturated 20:0 (g)	0.1621
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5346
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0827
Tocopherol, beta (mg)	0.0297
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.1470
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1001
Proline (g)	0.0902
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0048
Adjusted Protein (g)	0.0000
Cystine (g)	0.0352
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.2257
Copper, Cu (mg)	0.2039
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4435
Total lipid (fat) (g)	58.4169
Vitamin K (phylloquinone) (g)	167.8340
Cholesterol (mg)	25.5200
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	59.6700
Folate, total (g)	33.5700
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2034.1333
Energy (kcal)	553.3733
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6976
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0266
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.0470
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	112.0950
Lutein + zeaxanthin (g)	1908.6300
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0935
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	34.1567
Fatty acids, total saturated 16:0 (g)	6.4666
Carbohydrate, by difference (g)	7.2435
Vitamin D (IU)	0.0000
Fructose (g)	0.0048
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.2867
Tyrosine (g)	0.0500
Potassium, K (mg)	336.5433
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	105.5467
Serine (g)	0.0838
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0777
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0186
Fatty acids, total saturated 22:0 (g)	0.0882
Fatty acids, total saturated 14:0 (g)	0.0139
Histidine (g)	0.0430
Isoleucine (g)	0.0738
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.1572
Water (g)	132.6379
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1177.7800
Sodium, Na (mg)	626.9167
Iron, Fe (mg)	1.6845
Energy (kJ)	2315.0700
Ash (g)	2.5954
Caffeine (mg)	0.0000
Glycine (g)	0.0848
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	5.6770
Fatty acids, total polyunsaturated (g)	6.2119
Vitamin E (alpha-tocopherol) (mg)	6.2776
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.4182
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0932
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2459
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0039
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0684
Folate, food (g)	33.5700
Fatty acids, total saturated 20:1 (g)	0.1807
Fatty acids, total monounsaturated (g)	42.5844
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0214
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	17.9520
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	7.9223
Vitamin B-12 (g)	0.0928
Calcium, Ca (mg)	53.2500
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0648
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0932
Glutamic acid (g)	0.2645
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	27.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	3.8667
Leucine (g)	0.1246
Folate, DFE (g)	33.5700
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.5090
Tryptophan (g)	0.0289
Threonine (g)	0.0805
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.4212
Protein (g)	2.4446
Cryptoxanthin, beta (g)	43.3600
Fatty acids, total saturated 18:1 undifferentiated (g)	41.6720
Betaine (mg)	0.1230
Phosphorus, P (mg)	57.2900
Tocopherol, gamma (mg)	0.2625

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat an electric sandwich press, a covered indoor grill, a grill pan, or a 12-inch skillet. | 2. To assemble sandwiches, spread one side of each bread slice with the mayonnaise. Layer basil, chicken, and roasted sweet peppers on 4 of the bread slices. Top with remaining bread slices, mayonnaise sides down. Brush both sides of each sandwich with oil. | 3. Place sandwiches (half at a time, if necessary) in the sandwich press or indoor grill; cover and cook about 6 minutes or until bread is toasted. (If using a grill pan or skillet, place sandwiches on grill pan. Weight sandwiches down(with a heavy skillet or a pie pan with a few cans of vegetables in it) and grill about 2 minutes or until bread is lightly toasted. Turn sandwiches over, weight down, and grill until remaining side is lightly toasted. | 4. Makes 4 sandwiches. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hearty multigrain bread	8	slices		-	-	-	-
mayonnaise	1/3	cup		279.1733	0.0	0.2861	30.9333
basil	1	cup	packed	5.52	0.636	0.7559999999999999	0.1536
chicken	1 1/2	cups	sliced cooked deli-roasted shredded	-	-	-	-
red pepper	1/2	cup	bottled roasted drained cut sweet	30.0	6.6075	1.4025	0.33
olive oil	2	tablespoons		238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Pepper Panini