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Barley Risotto With Roasted Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.8341
Energy (kCal)949.4424
Carbohydrates (g)123.0208
Protein (g)55.3935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    onion 1/2 cup chopped unthawed 32.0 7.472 0.88 0.08
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    chicken broth 4 cups divided reduced sodium fat free 312.48 7.56 44.5536 10.4832
    pearl barley 1 1/4 cups uncooked 241.3875 55.3818 4.4352 0.8635
    parsnip 1/2 cup diced 49.875 11.9633 0.7979999999999999 0.1995
    carrot 1 1/2 cups diced 78.72 18.3936 1.7856 0.4608
    cauliflower floret 1 cup chopped - - - -
    broccoli floret 1 cup chopped - - - -
    bell pepper 1 1/2 cups chopped - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    seasoning salt 1/4 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    parmigiano reggiano cheese 2/3 cup grated divided - - - -
    pecan 1/3 cup toasted chopped 95.4489 17.887999999999998 1.9644 2.0107
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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