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Chicken With Olives and Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3027
Energy (kCal)244.7978
Carbohydrates (g)20.766
Total fats (g)16.1734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the spread in a frying pan and sauté the chicken fillets on both sides until cooked through. | 2. Place remaining ingredients except basil in a saucepan and bring to the boil. Simmer gently for 1-2 minutes | 3. Stir in the basil leaves and serve with the chicken and some freshly cooked pasta and a crisp green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1/2 ounce 101.9164 0.1276 0.1276 11.4107
    chicken fillet 2 boneless - - - -
    black olive 6 pitted - - - -
    tomato basil pasta sauce 7 ounces 142.8814 20.6384 3.1751 4.7627
    orange juice zest 1 juice - - - -
    basil leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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