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Italian Subs (Hoagies or Submarine Sandwiches)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.296
Energy (kCal)529.92
Carbohydrates (g)2.304
Total fats (g)41.328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast open sub rolls under the broiler until lightly browned. | 2. Top each roll (covering both sides) with 1 slice ham, 1 slice turkey (optional), 4 slices hard salami, 6 slices pepperoni and 1-2 slices provolone cheese. | 3. Place back under the broiler and heat until the cheese it brown and bubbly. | 4. Remove from oven and top with Italian Dressing or mayo. Serve with chips and carrot sticks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoagie 4 - - - -
    ham 4 slices - - - -
    turkey 4 slices - - - -
    hard salami 16 slices 529.92 2.3040000000000003 37.296 41.328
    sandwich pepperoni 24 slices - - - -
    provolone cheese 4 -8 slices 0.0 0.0 0.0 0.0
    italian dressing - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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