RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	68.34
Energy (kCal)	3100.04
Carbohydrates (g)	338.98
Protein (g)	284.69
Fatty acids, total saturated (g)	20.64
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.08
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	29.70
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.51
Fiber, total dietary (g)	127.38
Thiamin (mg)	4.48
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	29.94
Energy (kJ)	12966.74
Tyrosine (g)	9.76
Folic acid (g)	0.00
Protein (g)	284.69
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	37.52
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	4.61
Fatty acids, total saturated 12:0 (g)	0.10
Fatty acids, total saturated 18:2 undifferentiated (g)	15.88
Glucose (dextrose) (g)	3.78
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1412.09
Choline, total (mg)	62.78
Vitamin A, RAE (g)	2532.38
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	3924.48
Threonine (g)	12.51
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	10224.25
Sodium, Na (mg)	1180.15
Galactose (g)	0.61
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	15.74
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.27
Total lipid (fat) (g)	68.34
Vitamin A, IU (IU)	50464.44
Energy (kcal)	3100.04
Fatty acids, total saturated 18:3 undifferentiated (g)	1.79
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	6.91
Retinol (g)	12.97
Leucine (g)	22.05
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	338.98
Betaine (mg)	1.36
Selenium, Se (g)	304.16
Tocopherol, beta (mg)	0.02
Isoleucine (g)	13.61
Phenylalanine (g)	12.45
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	1.36
Cholesterol (mg)	646.10
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.09
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	19.59
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	3.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.29
Lysine (g)	23.45
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	15.21
Riboflavin (mg)	3.22
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	3.64
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	0.00
Valine (g)	14.66
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.18
Histidine (g)	8.28
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	11452.74
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	19.68
Iron, Fe (mg)	53.83
Folate, total (g)	1984.37
Campesterol (mg)	0.00
Glycine (g)	13.70
Calcium, Ca (mg)	1218.65
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	3.22
Folate, food (g)	1984.37
Fatty acids, total saturated 18:1 undifferentiated (g)	15.99
Magnesium, Mg (mg)	1108.21
Ash (g)	31.10
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.88
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	5.89
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.07
Arginine (g)	18.80
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.18
Proline (g)	12.12
Lutein + zeaxanthin (g)	1102.72
Sucrose (g)	11.23
Alanine (g)	15.61
Tryptophan (g)	3.20
Dihydrophylloquinone (g)	0.00
Starch (g)	4.11
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	12.72
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	19.46
Glutamic acid (g)	45.75
Vitamin C, total ascorbic acid (mg)	90.02
Vitamin K (phylloquinone) (g)	103.13
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	6.58
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	13.34
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	25142.23
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	42.26
Lactose (g)	0.00
Folate, DFE (g)	1984.37

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 240 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bean	1	pound		1524.07	282.36	95.75	5.35
turkey leg	2		smoked	1306.34	0.0	177.26	60.96
onion	1/2		diced	32.0	7.47	0.88	0.08
bay leaf	2			-	-	-	-
celery	2	stalks	diced	20.48	3.80	0.88	0.21
carrot	4		sliced	118.08	27.59	2.67	0.69
tomato	1	can	diced undrained	62.06	13.76	3.23	0.53
italian seasoning	2	tablespoons		-	-	-	-
salt black pepper	to taste		ground	-	-	-	-
parmesan cheese	2	tablespoons	grated divided	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tuscan Smoked Turkey-Bean Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients