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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dip your pounded Pork in the juice of your choice and then into the bread crumbs, pat the crumbs into the meat. | 2. Spray your Non stick Fry pan lightly with oil Brown the pork schnitzels on both sides and remove from the pan. | 3. Spray the pan again lightly with oil Add all the remaining ingredients except cheese& Bread. | 4. Saute until heated through and return Snitzels to the pan, Heat through and serve on toasted bread of your choice or without. | 5. Drizzle cheese on top, garnish with fresh tomatoes and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	4	ounces	cut	289.0	0.0	27.37	20.0033
fine breadcrumb	8	tablespoons		-	-	-	-
salt pepper				-	-	-	-
clamato juice vegetable	1/2	cup		-	-	-	-
cooking spray				-	-	-	-
sun tomato oil	2	tablespoons	sun-dried chopped packed	-	-	-	-
onion	3	tablespoons	chopped	12.0	2.802	0.33	0.03
green pepper	2 -3	tablespoons	chopped	0.0	0.0	0.0	0.0
red pepper	2 -3	tablespoons	chopped	0.0	0.0	0.0	0.0
mushroom	4		sliced	-	-	-	-
jalapeno	1 -2		chopped	0.0	0.0	0.0	0.0
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
tomato	1	slice		3.6	0.778	0.17600000000000002	0.04
parmesan cheese	6	tablespoons	grated	111.0	12.0	12.0	1.5
bread				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.