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Southern Cajun Italian Twist Chicken Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.336
Energy (kCal)287.2859
Carbohydrates (g)66.6662
Protein (g)11.6239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 skinless boneless - - - -
    garlic powder - - - -
    red onion 2 sliced 128.0 29.888 3.52 0.32
    green pepper 1 diced sliced 29.8 6.9136 1.2814 0.2533
    mexican tomato 1 pint stewed - - - -
    italian tomato 1 pint stewed - - - -
    tomato paste 5 1/2 ounces 127.8562 29.4849 6.7358 0.7328
    basil 1 1/2 1/2 0.3047 0.0351 0.0417 0.0085
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cajun seasoning spicy hot 1 teaspoon - - - -
    salt pepper - - - -
    mozzarella cheese 2 cups Grated - - - -
    lasagna noodle chicken sauce cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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