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Southern Cajun Italian Twist Chicken Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6239
Energy (kCal)287.2859
Carbohydrates (g)66.6662
Total fats (g)1.336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees Fahrenheit. | 2. Sprinkle chicken with garlic powder and place chicken in a greased 9x13 inch pan. | 3. Cut onions and peppers and place over top of chicken. | 4. Mix stewed tomatoes, tomato paste, and seasonings (except salt and pepper) together in bowl. Then, pour over chicken. | 5. Shake salt and pepper over entire dish to taste. | 6. Bake in oven for 40 minutes. Then, add cheese over chicken and bake another 20 minutes. | 7. If you are serving over noodles, start boiling your noodles when you add the cheese. Drain noodles and ladle the sauce and one piece of chicken over each serving of noodles. | 8. This dish is also good served over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 skinless boneless - - - -
    garlic powder - - - -
    red onion 2 sliced 128.0 29.888 3.52 0.32
    green pepper 1 diced sliced 29.8 6.9136 1.2814 0.2533
    mexican tomato 1 pint stewed - - - -
    italian tomato 1 pint stewed - - - -
    tomato paste 5 1/2 ounces 127.8562 29.4849 6.7358 0.7328
    basil 1 1/2 1/2 0.3047 0.0351 0.0417 0.0085
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cajun seasoning spicy hot 1 teaspoon - - - -
    salt pepper - - - -
    mozzarella cheese 2 cups Grated - - - -
    lasagna noodle chicken sauce cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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