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Viva Italia Gumbo (Ratatouille W- Sausage and Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.39
Energy (kCal)1798.4344
Carbohydrates (g)103.4223
Protein (g)241.6152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    onion 2 slivered 128.0 29.888 3.52 0.32
    red pepper 1 seeded cut 1.25 0.2753 0.0584 0.0138
    green pepper 1 seeded cut 29.8 6.9136 1.2814 0.2533
    yellow pepper 1 seeded cut - - - -
    eggplant 1 cut - - - -
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    mushroom 1/2 lb 77.1108 15.3995 5.0802 1.1113
    red wine 2 cups - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    garlic clove 6 chopped 706.0667 0.0 157.08 3.9667
    bay leaf 3 - - - -
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    sugar 1/2 - 1 tablespoon 0.0 0.0 0.0 0.0
    plum tomato 28 ounces canned roasted 706.0667 0.0 157.08 3.9667
    tomato 16 ounces chopped roasted 104.3261 23.1332 5.4431 0.9072
    italian turkey sausage 1 lb sweet 716.6768 21.0921 68.2657 39.6894
    chicken 2 cups shredded cooked - - - -
    salt pepper 706.0667 0.0 157.08 3.9667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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