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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Beat eggs, milk, and a pinch of salt together in a bowl. | 2. Heat olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is softened, 5 to 10 minutes. Add mushrooms, spinach, and cherry tomatoes; cook and stir until spinach is wilted, 3 to 5 minutes. | 3. Pour egg mixture over vegetable mixture and cook until eggs are still soft and halfway cooked, 2 to 3 minutes. Add mozzarella cheese and Parmesan cheese to egg mixture; cook until eggs are set and cheeses are melted, 3 to 4 more minutes. Season with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6			429.0	2.16	37.68	28.53
milk	1	tablespoon		9.15	0.7170000000000001	0.4725	0.4905
salt black pepper	to taste		ground	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1	tablespoon	sliced	4.0	0.934	0.11	0.01
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
baby bella mushroom	1/2	cup	sliced	-	-	-	-
spinach	1/2	cup		16.5	2.925	1.65	0.225
cherry tomato	4		sliced	-	-	-	-
mozzarella cheese	2	tablespoons	shredded	-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.