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Lemon Chicken With Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3018
Energy (kCal)272.5576
Carbohydrates (g)26.7103
Total fats (g)15.8934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix together the lemon rind, lemon juice, garlic, 2 tsp of the oil, 2 tbls basil and salt and pepper. | 2. Add the chicken and mix well. | 3. Cover and chill for 1 hour. | 4. Heat remaining oil in a large frying pan or wok and cook the onion for 3 minutes. | 5. Remove the chicken from the marinade with a slotted spoon, reserving the marinade, and add chicken to the pan. | 6. Cook until chicken is lightly browned. | 7. Add celery and mushrooms and cook for 2 minutes. | 8. Add the flour and cook for 1 minute, stirring. | 9. Remove pan from heat and gradually add the stock, wine and marinade. | 10. Bring to boil and cook, stirring, until the mixture thickens. | 11. Cover and simmer gently for 15 minutes, stirring occasionally. | 12. Stir in remaining basil. Garnish and serve with freshly cooked linguine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 grated rind 1.2808 0.4116 0.0486 0.0132
    lemon 2 1.2808 0.4116 0.0486 0.0132
    garlic clove 2 crushed - - - -
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    basil 4 tablespoons chopped 2.438 0.2809 0.3339 0.0678
    salt pepper - - - -
    chicken 450 boneless skinless cubed - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    celery 3 stalks sliced 30.72 5.7024 1.3248 0.3264
    button mushroom 175 halved - - - -
    plain flour 2 tablespoons - - - -
    chicken stock 150 ml 54.7788 5.3714 3.8345 1.8259999999999998
    white wine 150 - - - -
    lemon rind 1.2808 0.4116 0.0486 0.0132
    lemon twist - - - -
    basil sprig - - - -
    pasta cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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