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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In Wok (or large pan) fry the bacon until crispy, remove from pan with a slotted spoon and set aside. | 2. Fry the onion, garlic and celery in the bacon fat until the onions are golden brown remove with slotted spoon and set aide. | 3. Fry the mushrooms in the bacon fat for around 2 minutes; remove with a slotted spoon and set aside. | 4. Discard the bacon fat; wipe the wok and fry the minced steak in batches until well browned. | 5. Once the last batch of minced steak is browned, return the rest of the minced steak and the bacon, onion, celery, mushrooms and garlic to the wok. Stir in the chopped tomato, tomato paste, chicken stock, red wine, and Worcestershire sauce; bring the sauce to a simmer. | 6. Stir in the sweetcorn, oregano, cayenne pepper, honey, nutmeg; simmer on a low heat for at least 3 hours adding a little more chicken stock if required. | 7. At the end of the cooking time, stir in the cream and let the bolognese stand for 5 minutes before serving. | 8. Serve over your pasta or baked potato and sprinkle with Parmesan cheese. | 9. NOTE: This is also good cooked in a crock pot on low heat for 10 to 12 hours, but you will need to cut down on the chicken stock. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	1	kg	minced	7565.0	0.0	1683.0	42.5
streaky bacon	500		chopped	7565.0	0.0	1683.0	42.5
tomato	400		chopped	16083.958	3475.922	786.3268	178.7106
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
garlic clove	5		chopped	7565.0	0.0	1683.0	42.5
onion	1		chopped	64.0	14.944	1.76	0.16
mushroom	400		quartered	-	-	-	-
celery rib	2		chopped	7565.0	0.0	1683.0	42.5
sweetcorn	300			7565.0	0.0	1683.0	42.5
chicken stock	600	ml		219.1151	21.4855	15.3381	7.3038
red wine	200			-	-	-	-
worcestershire sauce	3	tablespoons		39.78	9.9246	0.0	0.0
honey	1	tablespoon		-	-	-	-
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
nutmeg	1/2	teaspoon		5.775	0.5422	0.0642	0.3994
cream	1/4	cup		198.0	3.99	2.178	20.808000000000003
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.