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Tuscan Kale and Squash Minestra

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.9778
Energy (kCal)1114.337
Carbohydrates (g)102.4025
Protein (g)36.2376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    winter squash 2 1/2 cups peeled cut 140.0 36.47 2.8 0.35
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    rosemary 1 teaspoon minced 0.917 0.1449 0.0232 0.040999999999999995
    kale 1 stemmed chopped 7.84 1.4 0.6848 0.1488
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    kosher salt black pepper ground - - - -
    tubettini pasta 1/2 cup - - - -
    navy bean 1 cup canned rinsed drained 69.68 13.572000000000001 6.396 0.728
    parmesan cheese shaved - - - -
    garlic 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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