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Stuffed Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)381.408
Energy (kCal)3222.2192
Carbohydrates (g)7.6645
Total fats (g)175.0694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a thick fry pan melt butter and gently brown the outside. | 2. Salt and pepper. | 3. After breasts are browned remove from pan and place in an oven-proof dish, and cover. | 4. Cook until done. | 5. Take them out and let cool for 5 minutes. | 6. When cooled, slice length-ways in half with a very sharp knife. | 7. Spread flat side with goats cheese and chutney. | 8. Close breast and wrap in parma ham. | 9. Continue steps for other breasts and place back in oven-proof dish in the oven without cover for an additional 5-10 minutes. | 10. Remove from oven and serve. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 trimmed skinless 3120.7192 0.0 378.2965 167.8294
    parma ham 4 slices - - - -
    goat cheese 4 tablespoons soft mild - - - -
    onion 4 tablespoons caramelized 16.0 3.736 0.44 0.04
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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