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Chicken Pasta Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3571.0842
Energy (kCal)28041.849
Carbohydrates (g)1454.7491
Total fats (g)865.5579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sautee the spring onions till soft then add garlic and cook a while more, to prevent burning. | 2. Add chicken in and cook till completely changed in colour. Add in broth and flour. Cook for 2 minutes. | 3. Pour in the tomato puree and add your herbs and pepper. Cook and simmer for 3 minutes more, with the lid half on. | 4. Season with the sugar and cook a further 1 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 400 g ground 852.0 0.52 73.32 59.32
    spring onion 6 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken broth 300 23436.0 567.0 3341.52 786.24
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    tomato puree 600 3562.5 841.875 154.6875 19.6875
    oregano - - - -
    rosemary - - - -
    black pepper - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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