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Sandro's Risotto Alla Shitake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.3971
Energy (kCal)1078.1553
Carbohydrates (g)41.8167
Total fats (g)71.2917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the mushrooms and separate the caps from the stems. Slice the caps. Discard the stems (Shitake stems are too woody). In a small frying pan, heat 1 tablespoon olive oil. Add 1 tablespoon butter, and sauté the sliced mushroom caps over medium high heat for about 5 minutes, but they must remain “al dente.” When cooked, add salt and pepper to taste and set aside with the juice. | 2. In a separate saucepan, heat the broth to boiling, then reduce to simmer. Prepare the “soffritto”: heat 1 tablespoon olive oil, add 2 tablespoons butter, and sauté the chopped onion over medium/high heat until onion is translucent. Stir in the rice, and make sure all is coated with the sauté mixture. Stir about 1 minute. Add the wine and allow it to be absorbed completely, otherwise a “whiney” taste remains. | 3. Start by adding in 2 ladlefuls of the simmering broth to the rice mixture. Keep stirring until the broth is absorbed. Continue adding one ladleful at a time, stirring and waiting for the broth to be absorbed. Only add more broth when the rice has absorbed what is in the pan. Never add too much at one time – the rice should never look soaked. It should be halfway between wet and dry, but never soupy; otherwise, the rice boils and it won’t absorb the taste of the other ingredients. Continue this process for about 20 to 25 minutes. Stir continuously, and adjust the heat as you cook. It should be low enough so that nothing sticks to the bottom of the pan, but high enough so that everything is bubbling in a lively way. Ten minutes into this process, add the mushrooms and their juice. | 4. The risotto is done when the center of the rice is slightly firm and not bright white. | 5. Turn off the heat, and add 3 tablespoons of butter and 1/3 cup grated Parmigiano cheese, then the light cream. Stir well. This critical point is called “la mantecatura” where the risotto develops its legendary creamy consistency. | 6. Risotto must be served immediately. Garnish with chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 5 cups 390.6 9.45 55.692 13.104000000000001
    white wine 1/2 cup - - - -
    extra virgin olive oil 2 tablespoons - - - -
    butter 6 tablespoons unsalted 513.0 23.570999999999998 16.029 43.2
    arborio rice 1 cup - - - -
    shiitake mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    yellow onion 1 chopped - - - -
    heavy cream 1/3 cup 136.0 1.0959999999999999 1.136 14.432
    parmigiano reggiano cheese 1/3 cup grated - - - -
    italian parsley 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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