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Italian Skillet Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.7297
Energy (kCal)2830.0984
Carbohydrates (g)221.3053
Total fats (g)164.4045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a laarge skillet, brown sausage, drain. Add onion and rice, brown lightly. Stir in red pepper, carrots, bouillon cubes and boiling water. Bring to a boil. Cover, simmer 30 minutes, stirring occasionally until liquid is almost absorbed. | 2. Add peas, mushrooms and tomatoes. Cook for 5 minutes. Place half of the mixture on a serving dish. Top with half of the olives, eggs and cheese. Repeat layers. | 3. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 sliced 1569.4315 2.9484 64.637 142.1107
    onion 1 chopped 64.0 14.944 1.76 0.16
    brown rice 1 cup uncooked 573.54 120.8384 11.4234 4.3924
    red pepper 1 sliced sweet 1.25 0.2753 0.0584 0.0138
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    water 3 cups boiling 0.0 0.0 0.0 0.0
    pea 1 cup thawed drained 41.16 7.399 2.7439999999999998 0.196
    mushroom 2 cans drained - - - -
    tomato 3 peeled diced 186.2069 41.2894 9.7151 1.6192
    green olive 1/2 cup sliced - - - -
    egg 3 sliced 214.5 1.08 18.84 14.265
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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