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Easy Italian Polenta Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)215.3344
Energy (kCal)2589.1167
Carbohydrates (g)78.2422
Total fats (g)158.0844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sausage and Vegetables -- In a large saute pan, add the sausage and brown until cooked through. I like to use bulk sausage but you can used links and just remove the casing. Just brown and then move to a plate with a paper towel on it to drain. In the pan dripping from the sausage, saute all the vegetables and garlic. If necessary you can add a little extra olive oil, but you shouldn't need to. Once the vegetables are tender, but not overdone -- add the tomatoes, breaking them up as you add them, tomato paste and vegetable broth. Add the herbs and any salt and pepper needed. Add the sausage back in and let simmer 5-10 minutes. | 2. Polenta -- Slice the polenta in thin slices. Most grocery stores carried the prepared polenta in tubes which is a great time saver. They have plain, herb, cheese many flavors. I love to use parmesan for this but it is not necessary. There are enough other flavors in this dish. You will need around 18 slices for this dish. Now in a small square casserole dish 9x9x2 or you can use something similar in size, build the casserole. | 3. Combine -- Add some of your meat and vegetable sauce, then add the layers of the polenta, you can over lap them, then the cheese. Another layer of the sauce, the polenta rounds and cheese. Finish with sauce and cheese. | 4. Bake -- I like to let it set at room temp until the polenta soaks up some of the sauce about 1 hour, then bake covered at 350 for about 30 minutes until bubbly and the cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1/2 browned drained 784.7157 1.4742 32.3185 71.0553
    fontina cheese 2 cups grated 1026.96 4.092 67.584 82.2096
    polenta 18 ounces 453.9 0.0 100.98 2.55
    tomato 28 ounces canned 182.5707 40.4831 9.5254 1.5876
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    broth 1/2 cup 5.875 1.504 0.0 0.0
    onion 1 medium chopped 64.0 14.944 1.76 0.16
    carrot 1/3 cup chopped 17.4933 4.0875 0.3968 0.1024
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    garlic 3 teaspoons minced 12.515999999999998 2.7769999999999997 0.5342 0.042
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt pepper 453.9 0.0 100.98 2.55

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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