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Quick "n" Easy Bouillabaisse for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.1788
Energy (kCal)1131.9591
Carbohydrates (g)69.4159
Protein (g)151.1901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lobster tail 1 uncooked 403.4676 0.0 89.7602 2.2667
    mussel 1 390.0969 16.7379 53.9785 10.1607
    jumbo shrimp 1/2 uncooked 403.4676 0.0 89.7602 2.2667
    water 2 cups 0.0 0.0 0.0 0.0
    white wine 2/3 cup - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 1 crushed 403.4676 0.0 89.7602 2.2667
    onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 1 canned 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    tabasco sauce 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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