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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut lobster tail in half lengthwise, leaving shell intact, then cut into 1-inch pieces (still with shell on). | 2. Scrub mussels, remove beard. | 3. Shell and devein shrimp, leaving tails intact. | 4. Combine water and wine in pan, bring to a boil, add seafood, cover, simmer 5 minutes, drain, reserve 1 cup of the stock. | 5. Heat oil in pan, add garlic and onion cook, stirring until onion is soft. | 6. Add reserved stock, undrained crushed tomatoes, tomato paste, sauces, sugar and saffron to pan. | 7. Bring to a boil, cover, reduce heat, simmer 5 minutes , add seafood, heat through gently, serve immediately in bowls, sprinkled with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lobster tail	1		uncooked	403.4676	0.0	89.7602	2.2667
mussel	1			390.0969	16.7379	53.9785	10.1607
jumbo shrimp	1/2		uncooked	403.4676	0.0	89.7602	2.2667
water	2	cups		0.0	0.0	0.0	0.0
white wine	2/3	cup		-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
garlic clove	1		crushed	403.4676	0.0	89.7602	2.2667
onion	1		sliced	64.0	14.944	1.76	0.16
tomato	1		canned	62.068999999999996	13.7631	3.2384	0.5397
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
worcestershire sauce	1 1/2	1/2		19.89	4.9623	0.0	0.0
tabasco sauce	1/2	teaspoon		403.4676	0.0	89.7602	2.2667
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.