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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel the apple, the pear or peach, the banana, and the orange. | 2. Slice/core the fruit; put in a blender with the sugar, the milk and the ice. Blend for 2 minutes (process until smooth and thick). | 3. Serve in tall glasses OR this fruity concoction can travel in a thermos on the way to work or school. | 4. Other delicious frullato versions include: | 5. Version #1: Put in the blender 4 pineapple slices (fresh or canned) and 3 bananas, all sliced. Add the juice of 2 oranges (if possible red), the juice of 1 lemon, and a chilled simple syrup (Preparation: 1 part water and 2 parts sugar -- Bring the water to a boil, then dissolve into this the sugar. Once the sugar is fully dissolved, remove the pan from the heat and allow it to cool.) Blend fruity mixture for 2 minutes and serve in chilled tall glasses. If desired, add ice and decorate with orange or lemon slices. | 6. Version #2: Put in the blender the juice of 4 oranges and 1 lemon, the zest of 1/2 an orange, 1 apple (peeled and sliced), 2 cups Kirsch or any other liquor (adjust to your taste), and 6–8 ice cubes. Blend for 1 minute and serve immediately. | 7. Version #3: Peel and cube 1 melon (honeydew, watermelon or cantaloupe); put in blender. Add 3–4 teaspoons sugar (adjust to taste), the juice of 1 lemon, 2 teaspoons of your favorite liquor (option), 4 cups of dry chablis and 3 ice cubes. Blend for 2 minutes slowly increasing the speed. Serve in tall, frosted glasses. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red apple	1			153.4	36.556	0.7020000000000001	0.52
pear	1	pears		-	-	-	-
banana	1			200.25	51.39	2.4525	0.7425
orange	1			1.7625	0.4406	0.0352	0.0045
apricot	2	apricots	canned	33.6	7.784	0.98	0.273
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
milk	4	cups		595.36	46.6528	30.744	31.9152
ice cube	3			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.