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Carbonara Healthier With Greens

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.6389
Energy (kCal)353.2871
Carbohydrates (g)15.7413
Protein (g)28.0154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 1/2 cooked 9.7806 1.4175 0.2183 0.3274
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1/2 diced 32.0 7.472 0.88 0.08
    swiss chard 2 cups chopped chopped 13.68 2.6928 1.296 0.14400000000000002
    swiss chard 1/2 cup sliced 13.68 2.6928 1.296 0.14400000000000002
    basil leaf 1/8 cup sliced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    serrano chili 1/2 minced - - - -
    pecorino romano cheese 1/4 cup grated - - - -
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    egg 4 286.0 1.44 25.12 19.02
    bacon bit Cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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