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Carbonara Healthier With Greens

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.0154
Energy (kCal)353.2871
Carbohydrates (g)15.7413
Total fats (g)19.6389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place olive oil and or bacon fat or butter in a large pan over medium high heat, add onions and saute for 3 minutes. Add the sliced swiss chard stem and saute for 2 more minutes, add garlic and pepper flakes saute for 3 minutes. Add swiss chard greens or baby spinach and basil and 1/2 cup pasta water to wilt. | 2. Fill a small pot with boiling pasta water with at least 4 inches and a 1/2 teaspoon white vinegar. Break each egg one at a time in to a small bowl then into the simmering water cover and poach for 3-4 minutes. | 3. Meanwhile toss cheese, black pepper and pasta in the vegetable mixture. Add additional pasta water and or olive oil to your liking. | 4. Plate the pasta mixture on to 4 plates. | 5. Remove eggs from water with slotted spoon place one on each plate of pasta. | 6. Garnish with bacon bits, additional pepper, cheese and basil if desired. | 7. Before digging in break the poached egg and stir in to the pasta. | 8. This`ll make it a creamy, yummy, comforting dish. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 1/2 cooked 9.7806 1.4175 0.2183 0.3274
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1/2 diced 32.0 7.472 0.88 0.08
    swiss chard 2 cups chopped chopped 13.68 2.6928 1.296 0.14400000000000002
    swiss chard 1/2 cup sliced 13.68 2.6928 1.296 0.14400000000000002
    basil leaf 1/8 cup sliced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    serrano chili 1/2 minced - - - -
    pecorino romano cheese 1/4 cup grated - - - -
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    egg 4 286.0 1.44 25.12 19.02
    bacon bit Cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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