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Chicken Spaghetti Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.202
Energy (kCal)263.1379
Carbohydrates (g)58.286
Total fats (g)1.9174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook spaghetti according to package directions until al dente. | 2. Combine remaining ingredients except cheese in a large pot. Bring to a boil, reduce heat, and simmer for 15 minutes. Stir occasionally. | 3. Add cooked spaghetti to sauce and combine. | 4. Divide spaghetti between a greased 13x9 inch pan and a 8x8 in pan. Freeze one. Bake the other at 325 for 40 minutes. Top with cheese (1 cup over larger pan, 1/2 cup over smaller pan) and return to oven for 5 minutes or until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat spaghetti 1 package - - - -
    chicken breast 2 cups cooked diced - - - -
    tomato 2 cans diced undrained 124.1379 27.5262 6.4768 1.0795
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 1 can drained - - - -
    italian seasoning 1/4 cup - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    cheddar cheese 1 1/2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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