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Asparagus Lasagna

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6064
Energy (kCal)475.5419
Carbohydrates (g)27.6249
Total fats (g)34.947
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes, or until al dente. Drain, and cut noodles in half crosswise. | 2. Melt margarine in a skillet over medium heat. Saute garlic just until fragrant. Stir in the flour until no lumps remain. Gradually mix in milk, and season with thyme. Simmer sauce gently until thick. Remove from heat. | 3. Grease a 9x9 inch glass baking dish. Layer noodles, sauce, asparagus, ham, and mozzarella cheese in three layers, each starting with noodles, and ending with shredded cheese on the top. | 4. Cover the dish, and cook in the microwave on HIGH for 9 to 10 minutes, or until cheese is melted and bubbly. Time may vary depending on the oven used. Let stand for 5 to 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wide lasagna noodle 5 - - - -
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    purpose flour 2 tablespoons - - - -
    milk 1 1/2 cups 223.26 17.4948 11.529000000000002 11.9682
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    asparagus 1 can drained 40.1799 7.7949 4.4198 0.2411
    ham 1 cup julienned cooked - - - -
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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