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Tuscan White Bean & Spinach Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.4758
Energy (kCal)1324.137
Carbohydrates (g)237.5463
Protein (g)74.2554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    shallot 1 diced 115.2 26.88 4.0 0.16
    chicken broth 3 -4 cups fat free 0.0 0.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    white bean 1 can 1083.0585 200.6559 68.0457 3.8036
    wheat pasta shell 1/2 cup - - - -
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    baby spinach 3 cups trimmed - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    red pepper flake 1 dash crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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