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Tuscan White Bean & Spinach Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.2554
Energy (kCal)1324.137
Carbohydrates (g)237.5463
Total fats (g)13.4758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large sauce pan, sautee the shallots & garlic in the olive oil. | 2. Add broth, tomatoes, beans and rosemary to pot. Season with black and red pepper. Bring to boil. | 3. Add pasta and cook 12 minutes. If the soup seems too thick for your liking add a bit more broth. | 4. Add spinach and cook until wilted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    shallot 1 diced 115.2 26.88 4.0 0.16
    chicken broth 3 -4 cups fat free 0.0 0.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    white bean 1 can 1083.0585 200.6559 68.0457 3.8036
    wheat pasta shell 1/2 cup - - - -
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    baby spinach 3 cups trimmed - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    red pepper flake 1 dash crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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