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Crock Pot Italian Beef Philly Cheese Steak Garlic Bread Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.9403
Energy (kCal)4129.7269
Carbohydrates (g)667.901
Total fats (g)83.3337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the beef in the crock pot and sprinkle with garlic salt and pepper. | 2. Add the remaining ingredients (including pepperoncini juice) EXCEPT the last five, stir, and cook on high for three hours. | 3. Coarsely shred beef with a fork and cook an additional hour. | 4. While beef is finishing up, toast bread. | 5. Cut garlic clove in half and rub on 4 slices of bread and then spread butter on them. | 6. Spread mayonnaise on the remaining 4 slices, top with cheese. | 7. Broil all the slices of bread until cheese is melted. | 8. Spoon meat and peppers with juices on to garlic-buttered bread slices. Top with cheese-mayo bread slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 449.05699999999996 35.607 20.0034 25.0837
    onion 1 sliced 64.0 14.944 1.76 0.16
    pepperoncini pepper juice from 7 cups de-stemmed 100.8667 0.0 22.44 0.5667
    beef bouillon cube 2 teaspoons 0.7 0.004 0.114 0.022000000000000002
    garlic salt 1/2 teaspoon 100.8667 0.0 22.44 0.5667
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    onion 1 tablespoon 64.0 14.944 1.76 0.16
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    parmesan cheese 1/3 cup 98.6667 10.6667 10.6667 1.3333
    celery seed 1 tablespoon 25.48 2.6878 1.1746 1.6426
    monterey jack cheese 4 ounces sliced 100.8667 0.0 22.44 0.5667
    sourdough bread 8 slices 3024.64 576.9056 119.54 26.9104
    garlic clove 1 100.8667 0.0 22.44 0.5667
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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