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Almost Instant Italian Wedding Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.5295
Energy (kCal)497.7116
Carbohydrates (g)18.1721
Total fats (g)15.924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large soup pan or sauce pan, heat broth to boiling; stir in spinach, orzo, carrots, meatballs and spices. | 2. Return to boil; reduce heat to medium low. | 3. Cook at slow boil for 15 minutes or until orzo is tender. | 4. Stir frequently to avoid sticking. | 5. Adjust salt and seasonings to taste. | 6. Serve with parmesan cheese sprinkled on top. | 7. 2 meatballs per serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey meatball 1 package cooked thawed - - - -
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    organic baby spinach 4 cups chopped - - - -
    orzo pasta 2/3 cup uncooked - - - -
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt pepper - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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