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Cabernet Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4669
Energy (kCal)421.25
Carbohydrates (g)22.2329
Total fats (g)35.225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter and olive oil together in a large saucepan over low heat. | 2. When the butter is melted, add the onion and garlic, and saute until transparent, 7-8 minutes. | 3. Add the rice, and stir with a wooden spoon until each grain begins to turn a milky white, about 2 minutes. | 4. Add the wine, and continue to stir until it is completely absorbed by the rice. | 5. Keeping the stock hot over low heat, add the stock, 1/2 cup at a time, stirring after each addition until nearly all the liquid is absorbed. | 6. Continue to add stock and stir until the rice is tender but not mushy, a total of 18-20 minutes. | 7. Stir in the tomatoes and cheese, taste again, and season with salt, pepper, and if you like, more cheese. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    arborio rice 1 1/2 1/2 - - - -
    cabernet sauvignon wine 1 cup - - - -
    chicken stock 5 -6 cups 0.0 0.0 0.0 0.0
    sun tomato oil 1/4 cup sun-dried drained minced packed - - - -
    parmigiano reggiano cheese 1 cup grated - - - -
    kosher salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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