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Ratatouille With Goat's Cheese & Herby Crumble

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.481
Energy (kCal)2487.0525
Carbohydrates (g)37.6376
Total fats (g)212.0567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the aubergines and courgettes into thick slices, no thinner than 2cm/3⁄4in, then cut all the slices across in half. Set aside. Cut the peppers in half, remove and discard the seeds, then cut the peppers into bite-sized chunks. Set aside. | 2. Heat 5 tablespoons of the olive oil in a large pan, add the onions and garlic and gently fry for 8-10 minutes. Add the aubergines, courgettes and peppers and fry for a further 10 minutes. Tip in the chopped tomatoes, season well, cover and cook for 20 minutes. Remove the pan from the heat, stir in the chopped basil and leave aside to cool. | 3. Meanwhile, for the crumble, put the bread into a food processor and blend to fine crumbs. Add the pesto, herbs, the remaining olive oil and plenty of seasoning, then blend again. | 4. Cut the goat's cheese into large bitesized pieces and fold through the ratatouille. Spoon into a 2 litre/31⁄2 pint ovenproof dish. Sprinkle the herby crumb mixture over the top of the ratatouille. | 5. Preheat the oven to 190C/Gas 5/fan oven 170C and bake the crumble for 25 minutes until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    aubergine 2 - - - -
    courgette 3 - - - -
    red pepper 2 2.5 0.5506 0.1169 0.0275
    green pepper 1 29.8 6.9136 1.2814 0.2533
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 2 crushed - - - -
    italian tomato 400 chopped - - - -
    basil 1/4 cup chopped 0.6095 0.0702 0.0835 0.017
    goat cheese 350 g 1582.0 7.595 106.82 124.565
    white bread 350 sliced - - - -
    pesto sauce 1 tablespoon 65.835 1.5892 1.5482 5.922000000000001
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    chive 1 tablespoon 0.9 0.1305 0.0981 0.0219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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