RecipeDB

Cooking in progress....

Aubergine, Tomato & Parmesan Bake (Melanzane Alla Parmigiana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.4019
Energy (kCal)1200.088
Carbohydrates (g)55.3312
Total fats (g)91.1012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 360ºF. | 2. In a shallow pan, mix together the garlic, crushed red pepper flakes, and 4 tbsp of the olive oil. | 3. Cook over a high heat for 3 mins, pour in the tomatoes, then simmer for 8 mins, stirring every now and then; stir in the tomato purée. | 4. Meanwhile, heat a griddle pan until very hot. | 5. Brush a few of the aubergines with a little oil, then add to the pan. | 6. Cook over a high heat until well browned and cooked through, about 5-7 minutes. | 7. Turn them halfway through cooking. | 8. Lift onto kitchen paper and do the next batch (Once you have added the correct amount of oil - if the pan looks dry, don't add more oil - the aubergines will release their juices and oils.). | 9. When all the aubergines are cooked, lay a few of them in the bottom of an ovenproof dish, then spoon over some sauce. | 10. Sprinkle with Parmesan and basil leaves. | 11. Add seasoning, then repeat this process with the remaining ingredients. | 12. Finally, pour the egg over the top, sprinkle over a little more Parmesan, then bake for 20 mins or until the topping is golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 - - - -
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    red pepper flake crushed - - - -
    tomato 1 lb chopped 81.6467 17.6448 3.9916 0.9072
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    aubergine 4 cut - - - -
    parmesan cheese 3 ounces grated 314.6794 34.0194 34.0194 4.2524
    basil 2/3 ounce 4.3469 0.5008 0.5953 0.121
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition